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Tuesday Night Track Workouts (Read 6197 times)
bocallag
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Re: Tuesday Night Track Workouts
Reply #120 - Jan 5th, 2010, 10:30am
 
Is the track available this week?  Herard that a team from Alabama may be using the track  cry
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Re: Tuesday Night Track Workouts
Reply #121 - Jan 5th, 2010, 11:45am
 
I'm heading over there right now(OCC track) to see the set up, will report back early this afternoon.  Been trying to reach coach Fier all morning also, so far, no return call.  I'd suggest show up tonight ~6ish & warm up to be ready for some sort of fun pace work starting ~6:30p. Cool
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Re: Tuesday Night Track Workouts
Reply #122 - Jan 5th, 2010, 12:33pm
 
I just drove by and the sign says that the track is closed until January 7th.  They have barricades and security so you can't even go near the track.
 
Roll Tide! (being an Alumnus, I can say that)
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« Last Edit: Jan 5th, 2010, 9:44pm by Negative_Split »  
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dp
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Re: Tuesday Night Track Workouts
Reply #123 - Jan 6th, 2010, 8:11am
 
Yep, a sign posted in front of the gates says "Track closed 1-6 Jan.".  Was able to jog a few laps ~1:30p. at the same time the Orange Coast Track Team was using it.  Might have been able to run on it last night with out trouble but wisely decided to go across the street to the Fairgrounds instead.  The University of Alabama & or the NCAA, TV network paid to cancel last Sat. & Sun. Swap meet & paid to keep that whole part of the campus closed, even the parking lots, to keep folks away, even when their practice is over & they're back @ their hotel.  A little more to the story later, going for a run now,  Cool
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Re: Tuesday Night Track Workouts
Reply #124 - Jan 7th, 2010, 9:57am
 
15 folks met @ OCC, jogged over to the Orange County Fairgrounds(for sale by Arnold, to which multi-national developer?)warmed up then 3x10:00 on 12:00, cool down, 8 of us dinner @ Wahoo's, Cheesy Smiley Smiley
 
 Smiley, Cool
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Re: Tuesday Night Track Workouts
Reply #125 - Jan 14th, 2010, 11:29pm
 
17 of us back on the OCC track, 3x10:00 @ ~20k race pace, starting every 12:00 on the buzzer.  Come on out & join the fun, a few have been meeting for a quick dinner after cool down, c ya Smiley,  Roll Eyes
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Re: Tuesday Night Track Workouts
Reply #126 - Jan 20th, 2010, 12:51pm
 
10 in our group last night, 2x10:00 on 12:00, 6x400 on 3:00  "@ 5k race pace".  Perfectly calm, clear & dry out on the track with a short yet heavy cloud burst ~30 mins. after we were done.  Feel free to join us next Tu. night, fun for all Smiley,  Cool
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Re: Tuesday Night Track Workouts
Reply #127 - Jan 27th, 2010, 6:10am
 
Coach Fier did set up his lights & clock in the rain last night, 6 of us ran, 3x1600 or 3x1200 on 8:30, then 4x400 on 3:00.  With warm up & cool down nearly 9 miles, light rain, calm, nice & cool.  Charlie's group(OCTC)had only 3 runners.  Our determined few were DaveF, Jason, Andrew, Paul, Kyle & dp.  4x1600 & 4x400 scheduled for next Tu., may sprinkle again, show up & run anyway, Smiley Smiley Smiley Smiley, Cool
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Re: Tuesday Night Track Workouts
Reply #128 - Feb 3rd, 2010, 12:00pm
 
Great group of 18 out on the OCC track last night. Ran 4x1600 on 8:30(or 4x5:30 near 5k race pace with 3:00 jog/walk between each) then 4x400 on 3:00 @ quicker pace. 4 met for dinner @ Wahoo's South Coast Plaza, Smiley Smiley Smiley Smiley Smiley,  Cool
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11AugBoeingLnch5k 16:47bstSncAprl07
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Re: Tuesday Night Track Workouts
Reply #129 - Feb 23rd, 2010, 12:18pm
 
Lucky 13 of us out there last week.  Most did 10x500 on 3:00, lap jog, 5x300 on 3:00, jog lap, 5x300 on 3mins., then cool down.  Any guesses for tonight's intervals? Cool
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Tuesday 2 March Track Workout
Reply #130 - Mar 3rd, 2010, 11:52am
 
17 in our Group last night, most ran 6x3:30 @ between 10k-5k race pace, with 2:00 jog back to start(all starting every 5:30).  Most finished with 4x400 & cool down.  Great to have Dave Shumacher join in on the fun,Smiley
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Re: Tuesday Night Track Workouts
Reply #131 - Mar 10th, 2010, 12:46pm
 
~15 in Group, most ran 16x400 on 3:00, @ :05 secs./mile pace slower than 5k race pace, Cool
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Re: Tuesday Night Track Workouts
Reply #132 - Apr 16th, 2010, 10:17am
 
Missed several weeks w/Tu. night track group, did 4mi. "tempo" run last Tu., 13April, with the added bonus of a 100meter sprint to start each of the 16 laps.  Small group @6:00/mi., large group @7/mi.,& medium group @ 8/mi. pace or slower.  Maybe 16 or so running w/Snails.
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Re: Tuesday Night Track Workouts
Reply #133 - Apr 28th, 2010, 1:08pm
 
Due to strong winds & some scattered ran showers as late as 5p. a week ago Tu.(20th) we had a fairly small group of 9 or 10.  Last night an excellent group of 24 were out there hustling around the track.  Filtered into 1 of 4 groups after initial sprint, 6, 7, 8min/mi. pace, followed by a few ~9min+/mi.  Most of us ran between 24-32mins. at "tempo pace" which included up to 16 100m sprints @ the start of each lap(~4mi.), followed by an easy cool down & more jibber jabber lips sealed from the coach.
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Re: Tuesday Night Track Workouts
Reply #134 - Apr 28th, 2010, 2:18pm
 
A few pasadena snails are signed up for the 1500 at the steve scott invite in uc irvine this weekend. To wake up our fast twitch and to simulate the race we ran two sets of 3X400 1X300 with 200m recovery
 
we were all under 71 for the 400s and 55 for the 300s
 
my splits were 65,68,66,46 and 65,64,64,46
 
come by and cheer us on sunday at 4ish
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